Combining Music and Energy Affirmations: Creating Playlists in iTunes of Music and Affirmations


These of you lucky sufficient to have gone to a Tony Robbins seminar know that upbeat music performs a crucial position.

I’ve attended three Tony Robbins events–two of the Unleash the Energy Inside (which incorporates the Firewalk!) and The Aggressive Edge (a someday occasion that I do not assume he presents any extra).

His occasions are a mixture of seminar, rock and roll live performance, and block get together multi function.

The times at Tony’s occasions are typically very lengthy. For instance, every of the UPW “reside” days (Friday via Sunday) usually went till previous midnight. And breaks for meals have been usually late and brief. Tony is just like the “Energizer Bunny”–he retains going…and going…

With the intention to preserve the power of the viewers at a peak stage, Tony breaks up the day with what I’d name “peak state” breaks. Throughout these breaks, the viewers is shouting, yelling, clapping, dancing, and so forth.

Tony makes sure that the viewers understands the aim of those breaks by explaining the significance of utilizing your physiology to create your “peak state.” And naturally, he’s the top “cheerleader” urging the viewers to make use of an increasing number of optimistic power.

So What is the Goal of Music at Tony’s Occasions?

The musical breaks have a number of functions:

–To maintain up the viewers’s power via a lengthy day of educating.

–To give you alternatives to apply placing your self right into a peak state. By way of repetition with depth, to develop the behavior of being in a peak state. That is really a sort of “autosuggestion” besides that you’re utilizing your physique as an alternative of phrases.

–To place your self right into a peak state earlier than doing the workout routines he offers you on the seminar. The thought is that in the event you put your self right into a peak state earlier than you do the train, you’ll obtain extra worth from them.

Although I had studied Tony’s ebook and Private Energy audio program, the seminar far exceed my expectations. I anticipated a way more “conventional” seminar. And the music performed a crucial half within the optimistic impression.

The music used on the seminar was nearly all new to me. My musical tastes have primarily been large band and jazz–Frank Sinatra, Dean Martin, Perry Como, and so forth. I used to be not ready for rock, techno, and new age.

The truth is, I’ve actively prevented that kind of music prior to now. I used to be fully stunned at how a lot I loved it. As a result of I spotted that the music was a robust “anchor,” after the seminar, I went on a hunt to search out the songs used on the occasion.

My thought was to make use of the music to fireplace off the anchors to assist put me again into that peak state.

Thank Goodness for iTunes…

This was earlier than iTunes and on-line music companies. The one method to get the person songs was to purchase all the CDs. There was manner an excessive amount of music on the occasion to purchase all of it, so I ended up shopping for about 20 CDs in an effort to get 25 songs.

At about $15 per CD, I spent about $300!

It was insane to try this, however the outcomes have been value it. I used to be capable of copy simply the songs I wished to a few CDs in order that I’d have sufficient music to place myself into that peak state.

Every time I acknowledged to really feel my power slide, I popped in my CD and pretended I used to be again on the seminar. My power and perspective would return up and my progress and momentum would speed up.

Now that we live within the age of iTunes and the iPod, I’ve taken the method a step additional.
Now that you may buy the person songs (a minimum of these which might be accessible), the price of getting a lot of the music is far much less.

I’ve recognized 255 songs from the seminar which might be accessible in iTunes (there’s hyperlinks to the “iMixes” I arrange for the songs below–keep studying). At $0.99 per track, it is now doable to get nearly all of the songs for lower than I paid for under 25.

My advice is that you just solely get an important songs or that you just purchase them in batches in an effort to scale back your complete price.

When you get the songs, you possibly can put them in any order in your iPod. You’ll be able to even have sure songs repeated with out having to recopy the
whole file (simply the identify).

…Now Add the Energy Affirmations

That is actually essential. As a result of you’ve gotten management over your playlists (even in the event you copy the audio from iTunes to a CD), you possibly can intermingle music with Energy Affirmations.

So far as I do know, the Energy Affirmations program is the one one which lets you do that (as a result of every affirmation is its personal MP3 file and there’s no music within the audio).

To illustrate that you’ve recognized 10-12 Energy Affirmations you wish to give attention to. Simply choose 15-20 upbeat songs and set up the playlist for selection and impression. When the music comes on, focus on placing your physique right into a emotional peak state.

Music is an Emotional Amplifier

What do I imply by this? Merely that you should utilize music to accentuate the feelings you select to give attention to (on this case optimistic feelings). With elevated emotional depth comes elevated energy with respect to the affirmations.

When the affirmations come on, you’ll have extra optimistic power that may make the Energy Affirmation more practical. You’ll discover that when the songs begin to play once more, you may be reviewing the affirmations.

This helps with reminiscence retention.

You’ll start to affiliate the affirmations with the songs. All through the day you may be “replaying” the music and the affirmations in your head. As that occurs, your ideas will start to information your emotions and actions.

It is once you get to the motion stage that your momentum will start to speed up.

Simply to be clear, the ability of affirmations is just not within the phrases or the affirmation recording, however the ideas and feelings they create inside your thoughts.

That is why mixing these ideas with optimistic feelings is so essential. And upbeat music is an excellent manner to have the ability to do that persistently.

If all you do is hearken to the affirmations with out mixing them with emotion–at least periodically–you will doubtless be upset along with your outcomes.

The extra optimistic emotion–especially the feelings of religion, certainty, confidence, and willpower, the quicker you will notice optimistic outcomes.

So How A couple of Listing of Songs…

If you want hyperlinks to the six totally different iMixes I’ve created and/or an inventory of the songs as a PDF file, simply go to There is a complete of 255 songs within the iMixes and listing that I’ve created. Utilizing these pre-made iMixes will prevent hours of searching down the songs you need. While you go to the iMix, you possibly can choose particular person songs out of the combination or you should purchase all the listing.

I imagine that you can see that creating playlists of music that you just get pleasure from and Energy Affirmations will assist you use the affirmations extra persistently which can make them more practical for you.


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